Ashwagandha Health Benefits

The renowned adaptogenic herb, Ashwagandha is a highly regarded Rasayana i.e. a rejuvenating herb in Ayurveda, which helps the body manage physiological and psychological stress by adapting to the needs of the body. By supporting many tissues and body systems, including the immune system, nervous system, reproductive system, gut health, hormonal flow in the body, and skin and hair health, Ashwagandha deeply nourishes the body and rejuvenates the complete body and mind. It is also an energy-stimulating power herb that enhances immunity and stamina.

A super-food for the skin and body, Ashwagandha is effective and promotes healthy skin and lifestyle. It is rich in bioactive principles such as withanolides, saponins, and alkaloids that deeply cleanse, moisturize and calm the skin.